WHAT IS HABITCO HABIT COACHING?
With Habitco habit coaching you will learn how to improve various different areas of your life through simple changes in your daily habits.
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You will work together with a habit coach to set goals, identify and remove obstacles and ultimately become the best version of yourself.
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You will learn how to start living with intention and find out the actual steps needed to take on the path to your dream life.
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HOW IT WORKS:
You'll have video call sessions once a week or fortnight (depending on what you prefer) with a habit coach to get you on track.
You and your coach will work to determine goals and aspirations- which they will break down into manageable steps for you.
Your habit coach will show you the science behind your bad habit loops, and develop ways to break these habits.
Together you will set some non-negotiables. Which are small, daily habits that align with the person you want to become.
Your habit coach will develop an intention plan based on the session, that will outline key steps for you to progress over the next week(s).
Once you have received your intention plan. You can begin to track your habit progress using a handy app that lets you visualise your progress.
You are not simply left to your own devices between calls. Your habit coach will regularly check-in with advice and motivation. You can ask them for support 24/7 via text.
Still got questions? Book a FREE video chat with a habit coach to find out more, here: