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De-stress and start feeling yourself again with this Mindfulness habit plan. This plan has a morning routine, evening routine and daily habits all centred around reducing stress and promoting a more healthy mindset. New habits take 90 days to become part of your normal, everyday routine.



-Healthy habits such as stretch routines, breathing routines and cold showers.

-Full habit guide that explains the benefits of each habit and how to do them.



-24/7 help and support available for any questions/advice surrounding your plan.

-Monthly progress check ins available with a habit coach to keep track of how your plan is going.

Mindfulness Habit Plan (90 day)

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